危机 & 急救护理
During regular business hours, walk-in to SCS and request to be seen. For after-hour crisis/emergency care, contact the 大学警察 at 256-765-HELP (4357) or 拨打9-1-1.
If you or someone you know are in 立即 danger, proceed to the 最近的急诊室 for assistance.
SHOALS HOSPITAL EMERGENCY ROOM
Nearest Adult Mental Health Unit to UNA201 Avalon Ave, Muscle Shoals, AL 35661256-386-1626
RIVERBEND CENTER FOR MENTAL HEALTH
危机上门护理 & 下班危机热线635 W College St, Florence, AL 35630256-764-3431988年自杀 & 危机的生命线24/7 Free, Confidential Support
打电话或发短信988
精神卫生资源
焦虑 is a common mental health condition characterized by excessive worry, fear, 身体症状. Effective strategies for coping with anxiety include practicing mindfulness and relaxation techniques, engaging in regular physical exercise, maintaining a healthy lifestyle, and seeking support through counseling.
压力 is a natural response to challenging or demanding situations, often causing physical and emotional symptoms like tension, 易怒, 和疲劳. Effective strategies for coping with stress include regular exercise, 正念冥想, 还有深呼吸练习. It is also helpful to maintain a healthy lifestyle, 设定切合实际的目标, 优先级的任务, and seeking support from friends, 家庭, 或者咨询师.
抑郁症 is a common mental health condition characterized by persistent sadness, 利息损失, and a range of emotional 身体症状. 如何应对抑郁症, it's important to maintain a regular exercise routine, establish supportive relationships, practice good eating and sleeping habits, and seek professional help through counseling and/or medication (if necessary).
悲伤 is a natural and normal response to loss that can follow many kinds of events, 就像亲人去世一样, 关系的结束, 健康变化, 等. Effective strategies for coping with grief/loss include allowing yourself to feel and expression your emotions, engaging in self-care activities, and seeking support for friends, 家庭, 或者咨询师.
饮食失调 involves behaviors that limit choices, 限制食物摄入, 导致不适, cause a sense of being of out control, and/or create feelings of shame/guilt. Effective strategies for managing eating concerns involve developing a healthier relationship with food, 练习自我同情, and seeking professional help from a counselor, 营养师, 或者支持小组.
物质滥用 involves the harmful or hazardous use of alcohol, 药物, or other substances that leads to negative health and social consequences. Effective ways to address substance misuse involves developing alternative coping strategies for using, addressing underlying concerns, 维持例行公事, and seeking professional help through counseling, 支持团体, and/or rehabilitation programs.
创伤 results from experiencing or witnessing 痛苦ing events and often leading to one experiencing emotional, 心理, 身体症状. Addressing trauma in counseling involves creating a safe space to process the experience, while developing mindful skills to use in day-to-day life.
自杀意念 refers to thinking about, considering, or planning suicide. It involves persistent thoughts or a preoccupation to ending one's own life and can range from fleeting thoughts to detailed planning. This is often a symptom of an underlying mental health condition and requires 立即 关注和支持 to secure safety and provide appropriate intervention.
If you or someone you know is experiencing suicidal ideation, please walk-in to 学生辅导服务 (1st floor, Rice Hall) to talk with a counselor. For crisis or mental health emergencies occurring after-hours, please tell someone you trust and proceed to the 最近的急诊室 给你.
SHOALS HOSPITAL EMERGENCY ROOM
Nearest Adult Mental Health Unit to UNA
201 Avalon Ave, Muscle Shoals, AL 35661
256-386-1626
...
阿拉巴马暖线 is a FREE 24-hour, confidential service for Alabama callers. 与a连接 认证 Warm Line Specialist who utilizes their personal experience with mental health challenges and other life circumstances to support callers. When you need someone to listen nonjudgementally, 打电话给1-844-999-4647.
搜索 Mental Health Coalition's Resource 图书馆 for additional resources specific to YOU!
完成这个 匿名的筛选 to determine if recent thoughts and behaviors associate with a common mental health concern.
完成 Student of Concern Referral Form.
的 护理团队 is available to help any student in 痛苦.
的 护理团队 is available to help any student in 痛苦.